Making the easy easy, to give your best when it matters.

‘Be regular and orderly in your life, so that you may be violent and original in your work.’ Gustav Flaubert This week there was a good deal of buzz centred on a paper presented at ACSM about how athletes train. The major finding of the study showed that athletes perceived easier workouts as more difficult…

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Personal Progressive Overload

“Make the most of yourself….for that is all there is of you.” Ralph Waldo Emerson Pick up a dumbbell, lift the weight up, repeat until muscle tires, take a rest for a minute, then repeat a handful of times. Wait a few days, pick up the dumbbell again, and repeat the above process, trying to…

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Sleep To Win

In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you missed the introductory blog then just click here This blog kicks off the ‘Top 10 sleep principles’ focuses on training and sleep Sleep to Win 2. Evidence-based sleep management to…

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