Personal Progressive Overload

“Make the most of yourself….for that is all there is of you.” Ralph Waldo Emerson Pick up a dumbbell, lift the weight up, repeat until muscle tires, take a rest for a minute, then repeat a handful of times. Wait a few days, pick up the dumbbell again, and repeat the above process, trying to…

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3 ways to check your satisfaction

There are some days when I think I’m going to die from an overdose of satisfaction. – Salvador Dali Many people have acted as mentors, coaches or trusted advisor throughout my career. I wouldn’t have been inspired to learn – if it wasn’t for Colin Clegg I wouldn’t have been inspired to follow my dream…

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Top 10. applications: No. 7 Seeking inspiration

When this topic broke in the mid to late 1990s I am ashamed to say I desperately misjudged the physiological mechanisms that underpinned the positive effect of inspiratory muscle training. In the 5 stages of innovation adoption, 1) Awareness. 2) Interest. 3) Evaluation. 4) Trial and finally 5) Adoption, I could not move beyond my…

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