The time for adaptation is over: World Cup blog

It is by going down into the abyss that we recover the treasures of life. Joseph Campbell As the World Cup tournament swings from group stages to the knockout stages – for the bigger, stronger teams there is a shift from a mentality of “collect enough points to advance and conserve energy if you can”,…

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Sleep To Win

In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you missed the introductory blog then just click here or for insight into training and sleep, here, for more on travel and sleep, click here This blog continues the ‘Top 10…

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Sleep To Win

In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you missed the introductory blog then just click here or for insight into training and sleep, here This blog continues the ‘Top 10 sleep principles’ focusing on travel and sleep Travelling…

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Sleep To Win

In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! If you missed the introductory blog then just click here This blog kicks off the ‘Top 10 sleep principles’ focuses on training and sleep Sleep to Win 2. Evidence-based sleep management to…

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Sleep to Win

In this guest blog series we hear from experts Kevin Morgan and Luke Gupta – on the vital component of performance – Sleep! This introductory blog will look at the background to sleep and why it is so important. In later blogs they’ll share their ‘Top 10 sleep principles’ covering; training; travelling; competition. Evidence-based sleep…

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Top 10 applications: No. 8 A fan of cooling

I have a vision of three local folk in the ancient town of Marathon wandering about in blue and silver striped waistcoats unsure if they are looking cool, but not actually feeling cool. They are probably curious about the horizontal panels in their waistcoat, containing some form of crystals – ‘is this fashion?”, and they…

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