The time for adaptation is over: World Cup blog

It is by going down into the abyss that we recover the treasures of life. Joseph Campbell As the World Cup tournament swings from group stages to the knockout stages – for the bigger, stronger teams there is a shift from a mentality of “collect enough points to advance and conserve energy if you can”,…

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Time, the hidden menace at big competitions and how to harness it

There is no terror in the bang, only in the anticipation of it. Alfred Hitchcock There are 3 ways to slow down time. According to Einstein’s theory of relativity, the faster anything travels, the slower time passes, known as ‘time dilation’. The next method is doing all-out, full-gas exercise, say for example 30s maximum effort,…

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10 exam tips from high performance sport

As exam season looms for many students young and old, I wondered what we would see in the study rooms, mental-athlete village, warm-up areas and hear from the coaches pep-talks if exams appeared at the Olympics. Here are some thoughts on getting your optimal performance with some lessons from the world of high-performance; 1. Know…

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