Don’t cave in
Plato once wrote of a cave inhabited by prisoners who had been chained there since childhood (admittedly, I’ve started blogs on a cheerier note). The prisoners can only look at the back of the wall where flickering shadows stimulate their imaginations and lead them to believe all they imagine is real. If the prisoners were to get free they’d see what causes the shadows – figures walking near by the fires – and start to reassess what is real. If the prisoner were to escape the cave altogether they would see the sun which illuminates everything in a real way. If the freed prisoner returns to the cave to explain their findings they’d no longer be accustomed to the darkness that the other prisoners share.
This was Plato’s Allegory of the Cave, where the cave represents our world, the flickering shadows representing money, status, daily pressures, empty desires (probably social media likes – though I’m not sure that was part of the metaphysical thinking at the time). The ascent out of the cave represents the necessity for us to align to our purpose so that we’re not being overwhelmed by the grind and that we’re in touch with things we really value. The liberated prisoner returning to the cave represents the ethical duty we have to help others seek enlightenment.
  • What are the few things in life that you truly value and bring happiness?
  • How might you make some room in your daily routine to align to your purpose?
  • Who could you go out of your way to help them see the bigger picture, someone who might be struggling with the grind, chasing empty desires, that would benefit from you helping them out of the cave?
Don’t cave into chasing wants – tap into appreciating what you have and nurturing that further.
“Life is NOT short! It’s just by the time we catch up to appreciating it…we’ve already left life at least halfway behind us.” ― Sanjo Jendayi

About steveingham

Dr Steve Ingham is one of the UK’s leading figures in sport and one of the world’s leading performance scientists. He is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world’s greatest athletes such as Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton's running for heptathlon and to 4x400m Olympic medal winning success. Steve has worked at the English Sports Council British Olympic Association, English Institute of Sport, where Steve was the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Ingham holds a BSc, PhD and is a Fellow of the British Association of Sport and Exercise Sciences. Steve is author of the best selling ‘How to Support a Champion: The art of applying science to the elite athlete’, discussing and inspiring the importance of learning and adapting to reach our maximum potential. Steve established Supporting Champions with the ambition of helping ambitious people to find a better way of creating high-performance. Steve hosts the Supporting Champions Podcast on sharing his pursuit of understanding and exploration in performance.

Leave a Comment