Elevate

Possible

Five questions for sports performance

(Join me on Monday 30th March for an open Q&A ) Change The world has changed and at a pace unimaginable just a few weeks ago. We’re living in a strange present expecting an unfamiliar future and craving normality. We don’t know what next but amongst the deep uncertainty that governs our thinking, we know that this will…

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A Letter to the 15,000!

The letter to the 15,000 was first posted on my blog spot in 2015 and has since had nearly 200,000 views across 27 countries. It was written for Sports Science students aspiring to work in the field of elite sport, but the lessons translate to grass-roots sport, coaching, health and exercise science, in fact has been discussed and…

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Building Rapport

Building Rapport

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen R. Covey It is the third day of British Championships and the athlete, with a grin on her face gives me a high five. I wait as she catches her breath, and she says those magic words we’re all deeply…

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Role-modelling vulnerability

Role-modelling vulnerability

I understand now that the vulnerability I’ve always felt is the greatest strength a person can have. Elizabeth Shue Conference attendance checklist Sit in rows and cross arms Look for aspects of presentations that you disagree with and shake head in response Ask an aggressively critical question Conference presentation checklist Avoid talking about mistakes Intimidate with jargon and…

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